Last updated: March 15, 2025
Iron Valley Gym ("we", "us", "our") uses cookies and similar technologies on our website to improve your experience, analyse traffic, and personalise content. This policy explains what cookies are, how we use them, and your choices regarding their use.
By continuing to browse our site, you consent to our use of cookies as described in this policy. You can change your preferences at any time through your browser settings or via our consent tool.
Cookies are small text files stored on your device (computer, tablet, mobile) when you visit a website. They are widely used to make websites work efficiently, remember your preferences, and provide information to the website owners. Cookies do not typically contain any information that personally identifies you, but personal information we store about you may be linked to information stored in cookies.
We use both session cookies (which expire when you close your browser) and persistent cookies (which remain on your device for a set period or until you delete them).
We categorise cookies into the following types:
Below is a detailed list of cookies we may set on ironvalleygym.com (demo website).
| Cookie name | Provider | Type | Duration | Purpose |
|---|---|---|---|---|
| PHPSESSID | Iron Valley | Essential | Session | Maintain user session state |
| cookie_consent | Iron Valley | Essential | 1 year | Stores your cookie consent preference |
| language_pref | Iron Valley | Preferences | 30 days | Remembers your language choice |
| _ga | Analytics | 2 years | Used to distinguish users (Google Analytics) | |
| _gid | Analytics | 24h | Used to throttle request rate | |
| _fbp | Meta | Marketing | 3 months | Facebook pixel ad targeting |
| workout_plan_view | Iron Valley | Preferences | 7 days | Remembers last viewed plan |
This list is illustrative. For precise cookies, please check our live consent manager.
We use trusted third-party services that may set their own cookies. These include:
These third parties have their own privacy and cookie policies. We encourage you to review them.
You have the right to accept or reject cookies. Most web browsers automatically accept cookies, but you can usually modify your browser settings to decline cookies if you prefer. However, this may prevent you from taking full advantage of the website.
When you first visit our site, a cookie banner appears. You can:
You can change your choice anytime by clicking the icon at the bottom right of any page.
We may update this Cookie Policy from time to time to reflect changes in technology, regulation, or our business practices. Any changes will be posted on this page with an updated revision date. We encourage you to review this policy periodically.
If you have any questions about our use of cookies, please contact us: